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re: Calisthenic Greyskull Training

Posted on 9/20/19 at 5:18 am to lsu777
Posted by numptythrubbers
Member since Feb 2018
246 posts
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Posted on 9/20/19 at 5:18 am to lsu777
What do you mean by masses of volume? Do you mean more than the program's Day 1 and Day 2 workouts provide?

Thanks
This post was edited on 9/20/19 at 5:19 am
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Posted by lsu777
Lake Charles
Member since Jan 2004
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Posted on 9/20/19 at 9:34 am to numptythrubbers
10k pushups, 5k chins, 5k rows, 5k dips per month. Don't all have to be at once. Pick a push and a pull and get after it for 2 months straight.

After that switch to the other 2 for 8 weeks.

After that switch back and but do a harder variation.

For legs/conditioning walking lunge for a 1/2 mile per day. Goodluck
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