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re: Body weight fitness
Posted on 8/2/17 at 3:06 pm to tigerlife36
Posted on 8/2/17 at 3:06 pm to tigerlife36
its for anybody that wants to diet.
1
Posted on 8/2/17 at 8:45 pm to lsu777
I was reading through some of your material and stumbled no the Houston Texan training guide. The nutrition guide says to get 60% of calories with carbs, 25% from fat, and 15% from protein. This statement really caught me off guard and I wondered if this was mainly because this is for athletes that need a lot of energy.
Posted on 8/2/17 at 10:05 pm to tigerlife36
Yes, when you are training for a sport like that, many times carbs will be recommended to be higher. It's an out dated and stupid practice though.
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