re: Body recomp problem area - midsection

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Dude use the RP diet app and in 12 weeks you will prolly be where you want to be.

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We may be envisioning a different set of outcomes.

When I think of a recomp, I'm picturing someone wanting to lower bf% while their weight stays the same. Like somebody at 200lbs 14% bodyfat wanting to hit 200lbs 7% bodyfat without doing it over the course of several cutting and bulking cycles.

I've only ever known people to do that sort of thing over the course of years, doing something like a zigzag diet day to day with total weekly calories being at or above maintenance levels.