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Bill Starr Rehab Protocol
Posted on 11/11/18 at 7:26 pm
Posted on 11/11/18 at 7:26 pm
So just wanted to post the bill star rehab protocol. If you have a muscle injury or an iniury like sciatic nerve pain you should be doing this protocol. It is hell, it hurts, it will make you want to quit but it will fix you. This also goes for tendonitis and the like.
LINK
page 148
This was outlined in his strongest shall survive book linked above.
LINK
page 148
This was outlined in his strongest shall survive book linked above.
This post was edited on 11/11/18 at 7:27 pm
2
Posted on 11/15/18 at 6:21 am to lsu777
Good stuff, thanks for sharing
Posted on 11/15/18 at 9:05 pm to lsu777
I ran starting strength for 4 months until I tore my pec on a set of 5. There’s honestly no way I could have done this protocol afterwards. It’s been over a year and I still have a massive divot on the side of my chest.
Posted on 11/16/18 at 7:36 am to RickfromArizona
its burtal and you essentially just have to man up if you don't tear the muscle from the bone. Just have to do it.
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