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re: Best exercises for speed?
Posted on 11/6/18 at 8:09 am to WeRPS31
Posted on 11/6/18 at 8:09 am to WeRPS31
from the cpps football course from defranco
defranco on sled sprints
https://www.defrancostraining.com/heavy-sled-sprints-effective-training-tool-or-counter-productive-to-speed/
more from defranco
https://www.defrancostraining.com/how-to-run-a-42-second-40-yard-dash/
https://www.defrancostraining.com/top-9-drills-to-improve-acceleration-technique/
correct conditioning
https://www.defrancostraining.com/football-conditioning-the-right-way/
defranco speed
OTA- ESA program
elite speed academy
Football Coach U
should get you started.
defranco on sled sprints
https://www.defrancostraining.com/heavy-sled-sprints-effective-training-tool-or-counter-productive-to-speed/
more from defranco
https://www.defrancostraining.com/how-to-run-a-42-second-40-yard-dash/
https://www.defrancostraining.com/top-9-drills-to-improve-acceleration-technique/
correct conditioning
https://www.defrancostraining.com/football-conditioning-the-right-way/
defranco speed
OTA- ESA program
elite speed academy
Football Coach U
should get you started.
0
Posted on 11/9/18 at 6:20 am to WeRPS31
EXOS (formerly Athlete's Performance) is the top training center in the country for preparing players for the NFL and the NFL Draft. I trained there for a couple of months a few years back and learned more about sports performance, training and nutrition than I did in the decades prior. Lots of good stuff from the experts on their website, here are a couple of speed training blogs you may find beneficial:
Speed training
Speed training 2
Speed training
Speed training 2
This post was edited on 11/9/18 at 7:16 am
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