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Best Bodyweight Training Programs?
Posted on 1/16/19 at 11:02 am
Posted on 1/16/19 at 11:02 am
Any recommendations for best bodyweight-only programs for strength, conditioning, and maybe some muscle mass too?
Thanks!
Thanks!
4
Posted on 1/16/19 at 11:28 am to Ted_Stryker
ThenX app will probably give you what you are looking for. Admittedly I haven't done a whole lot of it though, but it looks good for what you are asking.
Posted on 1/16/19 at 11:32 am to Ted_Stryker
FitnessFAQ's
CalisthenicMovement
Dominik Sky
GMB
Thenx is okay...not really a fan.
CalisthenicMovement
Dominik Sky
GMB
Thenx is okay...not really a fan.
Posted on 1/16/19 at 12:22 pm to Ted_Stryker
Posted on 1/16/19 at 1:10 pm to Ted_Stryker
start with the reddit reccommended program and app. The best is going to be the one that gets you to your goals. If that is goign to be advanced movements, then pick a program that advances you through the progressions. If its just to look better and be stronger, pick one for that.
here is a link to hundreds of programs though Bodyweight programs
gymnastics strength training
here is a link to hundreds of programs though Bodyweight programs
gymnastics strength training
Posted on 1/16/19 at 2:45 pm to lsu777
Thanks for the links, 777!
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