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re: Bench pressing and shoulder pain
Posted on 11/11/21 at 6:56 am to zatetic
Posted on 11/11/21 at 6:56 am to zatetic
Have moved purely to dumbbells for bench. Still have some pain but far less than the bench press. Have been keeping dumbbells at a 45 degree angle and elbows much closer to me.
Hoping this will allow it to rehab a bit. Had some more pain on incline but was towards end of workout so probably just wearing it out a bit.
Hoping this will allow it to rehab a bit. Had some more pain on incline but was towards end of workout so probably just wearing it out a bit.
Posted on 11/12/21 at 11:14 am to HurricaneDunc
Keep elbows point back and not out to the side
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