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Bench press tips from a legend
Posted on 2/28/18 at 10:52 am
Posted on 2/28/18 at 10:52 am
LINK
Bench press form and technique tips from one of the greatest all around benchers ever. Strong raw and equipped bencher.
Bench press form and technique tips from one of the greatest all around benchers ever. Strong raw and equipped bencher.
3
Posted on 2/28/18 at 11:03 am to The Silverback
Very nice. I like those cues. I've been known to bring the bar higher when the weights get higher. I'm gonna save that vid. 
Posted on 2/28/18 at 11:17 am to Hu_Flung_Pu
great vid.. i always bring it higher, and always push towards ceiling
Posted on 2/28/18 at 1:08 pm to The Silverback
quote:
Bench press tips from a legend
Well, I've been doing the bench press all wrong
Posted on 2/28/18 at 2:58 pm to The Silverback
His hands at his stomach were throwing me off. I was always taught to hit just below the nipples and push back over your eyes.
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