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Beachbody on Demand: Hybrid Workouts
Posted on 4/9/19 at 3:00 pm
Posted on 4/9/19 at 3:00 pm
Anyone else consistently do the beachbody workouts? I'm on round 4 of Lift4 right now. I really do like this workout, but i want to incorporate more yoga and pullups. I've done multiple rounds of P90X3 and i've done 22 minute hard corp but never finished. I like the duration of these workouts, same with lift4. But i'm going to need some variation pretty soon so i don't get bored.
I am finding, that in my 4th round of Lift4, my form is getting much better and i'm slowing down my movements a lot. My strength is also going up as well.
I am finding, that in my 4th round of Lift4, my form is getting much better and i'm slowing down my movements a lot. My strength is also going up as well.
This post was edited on 4/9/19 at 3:06 pm
Posted on 4/9/19 at 3:51 pm to BugAC
They are fun workouts but I haven’t done them in years
Posted on 4/9/19 at 3:52 pm to BugAC
Oh and I can do the Possible Impossible (push-ups with hands on medball and feet on stability Swiss ball) with one leg now. It’s hard
Posted on 4/10/19 at 4:39 pm to BugAC
I completed Lift 4 last week. Started another round this week. Like it a lot. The push-up thread also got me motivated to do that as well. Thought about hammer and chisel but decided to go another round of lift 4
Posted on 4/10/19 at 5:40 pm to BugAC
I’ve been doing 21 day fix. I’m about to pull the trigger and start 80day obsession. I love the options that beach body has.
Posted on 4/10/19 at 8:06 pm to iLikeMike
quote:
I’ve been doing 21 day fix. I’m about to pull the trigger and start 80day obsession. I love the options that beach body has.
I like looking at Autumn
Posted on 4/10/19 at 9:21 pm to NattyLite
Will Lift 4 help you put on mass? I’ve been doing p90x3 and 21day in part of a weight loss competition. I’m down over 40lbs since January but now after competition is over I want to put on more mass and not lean out to “skinny” side.
Posted on 4/11/19 at 5:22 am to The Bruce
I put on a little doing it. I mean there is only so much mass you could put on with these types of workouts. I do a little extra after the workouts and take about 150 grams minimum of protein a day.
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