- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Anyone else hit body parts once a week?
Posted on 10/10/22 at 2:52 pm to caro81
Posted on 10/10/22 at 2:52 pm to caro81
quote:
yeah i already had a run in with that and still have to nurse my elbows so maybe not in my cards.
Very light hammer curls between sets. I usually do 10-20 lbs for sets of 10 or 12. I haven’t been doing them and now I have tendinitis. LSU may have factual help other than a 43 year old’s anecdote
0
Posted on 10/10/22 at 4:48 pm to pwejr88
At age 53, if I do more than one day a week in addition to the cycling I do, I'm burned out and toast. My biggest struggle as I get older is more rest > overtraining (which for me is more than once per week)
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News