Anybody here taking, or have taken, Chromium and/or Lipo pills?

I've heard of people talk about chromium as a weight loss supplement before

Never tried it

ETA

quote:

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Early studies suggested that supplemental chromium may contribute to weight loss and help increase muscle mass. These studies were not conclusive, but more recent studies have shown improved muscle growth or a decrease in fat mass. In addition, the amount of weight lost was not considered sufficient to make supplements worthwhile. Some of those taking the supplement also experienced side effects, including watery stool, vertigo, headaches, and hives. Past research was unable to confirm that supplemental chromium could benefit people with impaired glucose tolerance and type 2 diabetes, but more recent studies indicate that it may help in managing diabetes, reducing levels of blood lipids, enhancing weight loss, and improving body composition. In one study, 96 patients with type 2 diabetes took either 400 micrograms (mcg) a day of chromium picolinate, 200 mcg a day, or a placebo. Those who took 400 mcg daily saw improvements in endothelial function, lipid profile, and biomarkers of oxidative stress, suggesting that chromium picolinate could benefit patients with type 2 diabetes.

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LINK