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Message
Anybody else planning for New year's resolution?
Posted on 11/1/17 at 9:04 am
Posted on 11/1/17 at 9:04 am
I'm already planning mine.
400+ bench
500+ squat
600+ deadlift
By the end of 2018
400+ bench
500+ squat
600+ deadlift
By the end of 2018
4
Posted on 11/1/17 at 9:45 am to Hu_Flung_Pu
This will be the year I get my diet and lifts BOTH in check
Seems to be either or most of my last few years.
Also, planing to stick to programming instead of bro-splitting.
Seems to be either or most of my last few years.
Also, planing to stick to programming instead of bro-splitting.
This post was edited on 11/1/17 at 9:46 am
Posted on 11/1/17 at 10:32 am to Hu_Flung_Pu
quote:
Anybody else planning for New year's resolution?
Get fat in January
Baby in February
Loose sleep and patience for the rest of 2018
Posted on 11/1/17 at 11:08 am to LSUweights
Lol you'll be fine. Keep going to the gym, it's a time to unwind.
This post was edited on 11/1/17 at 12:35 pm
Posted on 11/1/17 at 12:06 pm to Hu_Flung_Pu
Not a New Years resolution but by my 32nd birthday and around my daughters 1st bday, which is 1 year after getting back in the gym -
1. Quit Smoking - done
2. DL - 500, Squat - 400, Bench - 300
3. 5 mile run
4. Take my dogs to the park and my daughter for cupcakes on my birthday
Bonus: Get down to 195lbs
1. Quit Smoking - done
2. DL - 500, Squat - 400, Bench - 300
3. 5 mile run
4. Take my dogs to the park and my daughter for cupcakes on my birthday
Bonus: Get down to 195lbs
This post was edited on 11/1/17 at 12:07 pm
Posted on 11/1/17 at 2:34 pm to Capo Losi
That's a solid list
Posted on 11/1/17 at 2:49 pm to Hu_Flung_Pu
315 Squat
225 Bench
405 Deadlift
Bench will far and away be the hardest. I think those are more 6 month goals if I'm being honest. All I really need to do is keep sticking with my Greyskull plan and do it steadily.
I will be happy when I can do each of those for a single. But I have every intention of the squat and bench to be a working weight at some point.
225 Bench
405 Deadlift
Bench will far and away be the hardest. I think those are more 6 month goals if I'm being honest. All I really need to do is keep sticking with my Greyskull plan and do it steadily.
I will be happy when I can do each of those for a single. But I have every intention of the squat and bench to be a working weight at some point.
Posted on 11/2/17 at 6:36 am to Hu_Flung_Pu
Planning vasectomy in Feb, hoping to get all numbers up before the recovery.
Posted on 11/2/17 at 10:15 am to Hu_Flung_Pu
I think I'm going back to teetotaling.
If knees allow I'm going to train for a full marathon. This summer, I ran 27 miles in under 24 hours (14 and then 13.1) but never at once.
Add in some form of stretching/yoga junk.
Get back into biking and swimming.
Finish off 30 ski days.
More muscle tone.
I'll refine these over the next two months.
If knees allow I'm going to train for a full marathon. This summer, I ran 27 miles in under 24 hours (14 and then 13.1) but never at once.
Add in some form of stretching/yoga junk.
Get back into biking and swimming.
Finish off 30 ski days.
More muscle tone.
I'll refine these over the next two months.
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