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Any Feedback on Captains of Crush Grippers
Posted on 6/24/20 at 5:29 pm
Posted on 6/24/20 at 5:29 pm
Does anyone here do any grip specific training? I’m looking at getting the set with the 1, 1.5, and 2...
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Posted on 6/24/20 at 5:36 pm to OleWarSkuleAlum
I have two. I think they're better testing tools than building tools, honestly.
I think there are better investments for building grip strength, but COC are a great standard for figuring out where you stand.
I think there are better investments for building grip strength, but COC are a great standard for figuring out where you stand.
Posted on 6/24/20 at 5:50 pm to Rep520
quote:
I think there are better investments for building grip strength
Such as...
Posted on 6/24/20 at 5:56 pm to OleWarSkuleAlum
By type:
Open Hand: Sandbag.
Crush: Gorilla grip or Farmers Walks.
Support grip: Fat Gripz or just timed holds of a bar or DB's.
Discount: Pullups gripping a towel, or just dead hang with a towel for crush and support. For open hand, grab the end of a dumbbell. Pinch, just pinch plates together for time.
Open Hand: Sandbag.
Crush: Gorilla grip or Farmers Walks.
Support grip: Fat Gripz or just timed holds of a bar or DB's.
Discount: Pullups gripping a towel, or just dead hang with a towel for crush and support. For open hand, grab the end of a dumbbell. Pinch, just pinch plates together for time.
Posted on 6/24/20 at 7:12 pm to Rep520
quote:
Pullups gripping a towel
I have the Rogue Nunchucks and love them.
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