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Started By
Message
Ammo can lift
Posted on 1/22/22 at 7:50 am
Posted on 1/22/22 at 7:50 am
I saw this exercise on YouTube. It's used as a qualifier for the Marines fitness. I'm trying to figure out how to simulate the weight, without buying a full ammo can ($400+).
I've been using a 10# ball. But the hand placement is more closed in and it's hard to figure how the reps translate, if at all.
Any suggestions?
I've been using a 10# ball. But the hand placement is more closed in and it's hard to figure how the reps translate, if at all.
Any suggestions?
3
Posted on 1/22/22 at 9:20 am to brmark70816
You can get an ammo can for cheap at gun ranges. Fill it up with whatever.
Posted on 1/22/22 at 1:30 pm to brmark70816
Buy ammo can for $15
Fill up with shite
???
Lift
Fill up with shite
???
Lift
This post was edited on 1/22/22 at 1:31 pm
Posted on 1/22/22 at 3:38 pm to brmark70816
By 50 Cal ammo can, fill with lead wheel weights. Profit.
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