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re: 4 week cut?
Posted on 7/14/22 at 7:02 am to AZBadgerFan
Posted on 7/14/22 at 7:02 am to AZBadgerFan
WHEW BOY
0
Posted on 7/14/22 at 7:55 am to AZBadgerFan
Posted on 7/15/22 at 1:16 pm to pwejr88
Keep doing what you are doing now. But drop calories to 2250 for first week and drop 100 cal each additional week while keeping your protein intake the same.
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