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Hold That Tiger 10
LSU Fan
Member since Oct 2013
9240 posts

re: 39 years old, 6'2 250 lbs. Time to do something
quote:

For the record i personally use IF and keto, but its because i like it. its not magic


I have began doing one 24 hour fast per week. I'm not full blown Keto, but I use some keto methods. And guess what? It's working for me. Why people feel the need to throw their exact methods on others, and pretend it is the only thing that will work, baffles me.


TnMountaineer
South Carolina Fan
Nashville, Tennessee
Member since Aug 2018
153 posts

re: 39 years old, 6'2 250 lbs. Time to do something
Because you can’t do keto forever. It’s short term at best.

Bottom line..you can’t outwork a shitty diet. Work hard in the gym and eat very healthy. Stop eating shitty simple carbs. Cut the cookies, sodas, fast food and you’ll see results.


Adam4848
LSU Fan
LA
Member since Apr 2006
11644 posts

re: 39 years old, 6'2 250 lbs. Time to do something
Know what also works? Carb Cycling.

Been doing it for years, but everyone wants to try something new and right now that's keto.


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