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re: 33 lbs lost in 90 days
Posted on 1/9/19 at 6:51 pm to jennyjones
Posted on 1/9/19 at 6:51 pm to jennyjones
quote:A lot, and not enough
For reference- what is your Body fat % and height?
0
Posted on 1/9/19 at 7:41 pm to Yak
I'm trying to get to 240 also, but not racing anyone. Slow, sustainable is the name of my game.
Posted on 1/9/19 at 8:20 pm to Yak
Yeah your regimen is solid so I wouldn’t be too concerned. I’ve lost 17 lbs since Thanksgiving (205 to 188) through combo of working out 5x a week and did Keto for about a month.
I’ve lost as much weight off keto by keeping calories around 2000, carbs around 100 grams, and 12 hours intermittent fasting on a daily basis
I’ve lost as much weight off keto by keeping calories around 2000, carbs around 100 grams, and 12 hours intermittent fasting on a daily basis
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