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Started By
Message
re: 10,000 Push-Ups Challenge - Challenge Complete
Posted on 6/5/19 at 9:11 pm to boxcarbarney
Posted on 6/5/19 at 9:11 pm to boxcarbarney
Day 5 333 reps.
1,564 for the month.
1,564 for the month.
1
Posted on 6/5/19 at 9:12 pm to wutangfinancial
quote:
Do y'all do them all in one session or do you split up the reps throughout the day?
Split them up throughout the day. Morning set of 100, afternoon set of 100, and evening set of 100.
Posted on 6/6/19 at 2:36 pm to boxcarbarney
Done for the day!
Posted on 6/6/19 at 6:47 pm to tigerfan311
Me too.
Posted on 6/6/19 at 9:00 pm to boxcarbarney
Day 6 - 333 reps.
1897 for the month.
1897 for the month.
Posted on 6/6/19 at 9:16 pm to boxcarbarney
Day 4 in the books
100 pull ups
200 push ups
300 air squats
Today was tough
100 pull ups
200 push ups
300 air squats
Today was tough
Posted on 6/7/19 at 7:07 pm to boxcarbarney
Day 7 - 333 reps
2230 for the month
2230 for the month
Posted on 6/7/19 at 7:11 pm to boxcarbarney
Day 5 in the books
100 Pull ups
200 push ups
300 air squats.
My body is starting to hate me. 25 more days...
100 Pull ups
200 push ups
300 air squats.
My body is starting to hate me. 25 more days...
Posted on 6/7/19 at 7:35 pm to Bigryno7
Day 5 - 150 pushups 750 total
Hurts
Hurts
Posted on 6/8/19 at 8:22 am to tigerfan311
Just keep pushing. 
Posted on 6/8/19 at 8:27 pm to boxcarbarney
Day 8 - 333 reps
2,563 for the month.
2,563 for the month.
Posted on 6/9/19 at 9:01 am to boxcarbarney
Day 6 done yesterday
100 pull ups
200 push ups
300 air squats
Did the workout fasted and I felt much better during
Day 7
100 pull ups
200 push ups
300 air squats
Done by 8:30 AM
Week totals
700 pull ups
1400 push ups
2100 air squats
100 pull ups
200 push ups
300 air squats
Did the workout fasted and I felt much better during
Day 7
100 pull ups
200 push ups
300 air squats
Done by 8:30 AM
Week totals
700 pull ups
1400 push ups
2100 air squats
Posted on 6/9/19 at 4:40 pm to Bigryno7
Knocked out 420 today.
Posted on 6/9/19 at 10:23 pm to boxcarbarney
Day 9 - 333 reps.
2,896 for the month.
2,896 for the month.
Posted on 6/10/19 at 11:42 am to boxcarbarney
Just finished for the day. 420 reps again.
If anyone is wondering why it's that particular number it is because I did 30 reps per position on the push-up board.
If anyone is wondering why it's that particular number it is because I did 30 reps per position on the push-up board.
Posted on 6/10/19 at 6:52 pm to TideSaint
Day 8 in the books
100 pull ups
200 push ups
300 air squats
100 pull ups
200 push ups
300 air squats
Posted on 6/10/19 at 10:07 pm to boxcarbarney
Day 10 - 333 reps
3,220 for the month
3,220 for the month
Posted on 6/11/19 at 10:03 am to boxcarbarney
Really interested in seeing results posted at the end.
Imo daily body weight work is very very underrated.
Daily sub Max chins are my go to prescription for adding mass along with higher volume boring but strong style press work.
For those looking to loose weight I encourage you to try a 5k burpee challenge and a 10k kb swing challenge. You will not regret it.add in 2 lifting sessions per week and daily pushups and with a cleaned up diet you are looking at shredding fat like crazy.
For those looking to put on mass, I encourage you to do a 2500 chin up challenge and a 10k close grip push-up or incline close grip pushups or 5k dip challenge.
Add this to two weight lifting sessions that involve press with 3 sets rpt/gslp/531 style plus 10 sets of 5 @70% plus 20 rep squats and the other day with incline with the 3 sets plus 5x10@50% plus one set of deads then some type of squats.
Minimal two lifts per day, two days per week plus the bodyweight work will put mass on you if you are eating enough.
Imo daily body weight work is very very underrated.
Daily sub Max chins are my go to prescription for adding mass along with higher volume boring but strong style press work.
For those looking to loose weight I encourage you to try a 5k burpee challenge and a 10k kb swing challenge. You will not regret it.add in 2 lifting sessions per week and daily pushups and with a cleaned up diet you are looking at shredding fat like crazy.
For those looking to put on mass, I encourage you to do a 2500 chin up challenge and a 10k close grip push-up or incline close grip pushups or 5k dip challenge.
Add this to two weight lifting sessions that involve press with 3 sets rpt/gslp/531 style plus 10 sets of 5 @70% plus 20 rep squats and the other day with incline with the 3 sets plus 5x10@50% plus one set of deads then some type of squats.
Minimal two lifts per day, two days per week plus the bodyweight work will put mass on you if you are eating enough.
Posted on 6/11/19 at 10:39 am to lsu777
quote:
10k kb swing challenge.
I did the one on TNation a few years ago. Was not fun.
Posted on 6/11/19 at 10:57 am to boxcarbarney
Did you die though? And did you burn some fat?
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