re: Weight lifting routine and golf

I actually do lift a bit for golf, so I'll tell you what I do:

- 3 days per week spent on something fairly heavy; either Wendler 5/3/1 or StrongLifts 5x5 with a good focus on bench/dead/squat/military/row and body weight exercises as a supplement
- 1 day per week of either dynamic stretching or yoga
- 2 days per week of intense cardio (rowing, swimming, HIIT, sprints, you name it)
- I'll try to work in one of these workouts every week or every other week if I can

Flexibility in the upper body, torso, and hips is fricking everything with a good golf regimen. If you ignore that, everything else is a waste.

I am 31, 5'11", and about 165 pounds and can still hit the ball a damn hot way. Again, focusing on flexibility is fricking everything.