re: PS4 Da Clan: BF4 Update and PS4 Update

I don't write shite down. I just enter it all on the computer. It takes like 2 secs

I wrote it down for P90X too. But I don't write anything down for this. I'm too busy sucking wind.

There are some more resistance workouts in phase 2. In phase 1 it seems like it's fat-cutting get in shape type stuff, then it's building in phase 2. Each phase is 4 weeks.

For P90X I never did much of the other workouts. They were an hour long and they called for 6 days a week. F that. I just did like 3 days a week, and I mixed up the resistance.

With P90X3 I'm more inclined to follow the 7 day schedule because the workouts are short. I can manage to let my daughter watch a TV show and I can finish a workout if I need to. It's convenient. I'm already feeling tighter in my waist after a week. That's a great feeling.

Yeah, I have some adjustable weights like that too...mine go to 25 lbs. I need to get some heavier bands and heavier weights, though.

frick that plough move

I know, them shits are expensive. I was looking at some from Bowflex, too.

Finally got the digital version of madden.

you can fix the gut..

LINK

Found some 55 lb adjustable bells on Academy's website.

I'm just throwing shite against the wall here, but at 2.5 lbs increments, those things will be awkwardly long. With the bells I have, it was tough doing a couple of the tricep workouts because of their length. Those look twice as long (as do the bowflex ones). Thats why I looked at the 5lbs increment ones on Amazon.