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re: LESI wins 4-1 (rematch TBD)
Posted on 5/4/11 at 12:18 pm to Antiheroaz
Posted on 5/4/11 at 12:18 pm to Antiheroaz
Black powder yet?
3
Posted on 5/4/11 at 12:22 pm to Blitzed
day 1 today. go to gym at 2pm. got the grape flavor. ready to get yoked!
Posted on 5/4/11 at 12:24 pm to Blitzed
just mounted a brand new pull bar system in my apartment. loving it. bicep strength good. back strength....weak sauce.
Posted on 5/4/11 at 12:27 pm to Klark Kent
quote:
just mounted a brand new pull bar system in my apartment. loving it. bicep strength good. back strength....weak sauce.
I know what you mean, I can do reverse grip pullups easy, but regular pullups, hell no.
Posted on 5/4/11 at 12:29 pm to Jcorye1
exactly. i don't understand that. my back and shoulders can't be that weak. i work them out regularly.
reverse grip i can do 20-25 easy. regular....10 struggling.
reverse grip i can do 20-25 easy. regular....10 struggling.
Posted on 5/4/11 at 12:31 pm to Jcorye1
reverse grips use more arms and shoulders. overhand is almost 100% Lats.
Today is arm day. Cant wait for my barbell curls. Best mass excercise ive seen for biceps.
Today is arm day. Cant wait for my barbell curls. Best mass excercise ive seen for biceps.
Posted on 5/4/11 at 12:33 pm to Klark Kent
I love working back. I like to start off with weighted pull ups. Put a 30lb dumbbell between the legs and get to pullin. Sick pump.
Posted on 5/4/11 at 12:35 pm to Blitzed
we should rename this thread the A.D.D TOTD
Posted on 5/4/11 at 12:35 pm to Blitzed
jesus. no fricking way i could do i regular grip with a 30lb dumbell.
5-10 reverse grip.
i'm still hesitent on my mounted pull up bar. the bitch is solidly screwed in with 6 5 inch lag bolts straight into the studs, but when that bitch creeks i pussy out.
5-10 reverse grip.
i'm still hesitent on my mounted pull up bar. the bitch is solidly screwed in with 6 5 inch lag bolts straight into the studs, but when that bitch creeks i pussy out.
Posted on 5/4/11 at 12:36 pm to Klark Kent
you going down!
Posted on 5/4/11 at 12:37 pm to Antiheroaz
it's not that high. i get on my tippy toes and grab it to lift up. any higher and yehh, i'd be scared.
Posted on 5/4/11 at 12:40 pm to Klark Kent
Well I start off with 30lbs for the first 2 sets. Set 1 I get about 8 reps. Set 2 about 6-8 reps. Then drop the weight accordingly. God only knows how many I can do unweighted now.
Posted on 5/4/11 at 12:42 pm to Klark Kent
Well that makes sense. My lats have sucked ever since I got part of my lung cut out.
Posted on 5/4/11 at 12:44 pm to Jcorye1
i've gone slim and lean.
i'm down to 175. had walking pneumonia for a few weeks so lost any and all body fat and now am just getting cut up. got my 'situation' going for pool season is the one positive.
if i did hit the gym hard again i'd concentrate on lats, traps, and biceps.
i'm down to 175. had walking pneumonia for a few weeks so lost any and all body fat and now am just getting cut up. got my 'situation' going for pool season is the one positive.
if i did hit the gym hard again i'd concentrate on lats, traps, and biceps.
This post was edited on 5/4/11 at 12:45 pm
Posted on 5/4/11 at 12:47 pm to Klark Kent
I've been losing weight like a mofo. I got a little pudgy at the end of my sophomore beginning of my junior year and 6 months ago I was like fuccck that.
I'm just finally getting back to putting up the amounts that I used to in high school haha.
I'm just finally getting back to putting up the amounts that I used to in high school haha.
Posted on 5/4/11 at 12:48 pm to Jcorye1
ughh, i'm sure i would be a bitch in the weight room compared to a year ago. but i haven't had a good workout buddy in a while here in houston.
Posted on 5/4/11 at 12:50 pm to Klark Kent
Posted on 5/4/11 at 12:51 pm to Blitzed
quote:
3 of which are MLG.
lol
Posted on 5/4/11 at 12:52 pm to Klark Kent
Yeah, when I do workout with my buddy, he's a 4th year ROTC guy. He kicks my arse.
Posted on 5/4/11 at 12:54 pm to Klark Kent
I don't like having a workout buddy. I just like to stay focus on me and keep in the zone. I had this chick Sunday eye me as I was walking to the pec machine. Walk right over next to me and do leg press. Then got up stood 3ft from me and bent down to stretch. Basically saying frick me nappy.
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