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Stir Fry at home, help

Posted on 4/9/23 at 8:58 pm
Posted by TTU97NI
Celina, TX
Member since Mar 2017
1416 posts
Posted on 4/9/23 at 8:58 pm
We want to do stir fry at home, I have a wok.
Half want chicken and the other want beef.

Questions?
1: What cut of beef do I use? My concern if I slice it thin it will overcook, and the vegetables will not get cooked?
2: Do I use the frozen stir fry mix or get fresh vegetables?
3: Chicken Thighs? or breast meat?
4: Go to sauce or seasoning like a packet?
I would appreciate any help here, please.
Posted by bluebarracuda
Member since Oct 2011
19537 posts
Posted on 4/9/23 at 9:09 pm to
Just having a wok doesn't give you authentic stir fry.

1. Best cut of beef to use for stir fry is a ribeye, easily
2. Fresh vegetables, of course
3. Chicken thighs. How is this even a question
4. Sauce. Again, obviously
Posted by cgrand
HAMMOND
Member since Oct 2009
50687 posts
Posted on 4/9/23 at 9:10 pm to
flank steak works well; fry it first and take it out
fresh veggies, always better
thighs are better, breast is fine. Slice thin and fry/remove. Thighs go longer

after you take the meat out stir fry the veg until cooked but still crisp. Add a sauce with ginger/garlic/soy/lime/hoisin/sugar/chile. Reduce a bit, throw the protein back in for a minute or two, serve over rice with a big sprinkle of sesame seeds and a drizzle of sesame oil

whole process shouldn’t take more than 10 minutes
Posted by gumbo2176
Member since May 2018
20337 posts
Posted on 4/10/23 at 2:10 am to
I've watched many shows that feature stir fry recipes and the thing I've noticed most is the heat generated by the stove used in many Asian restaurants.

Their woks are set on burners that are more like propane burners for boiling seafood and get to extreme temperatures that you're home stove can't duplicate.

The advice you've gotten already is pretty good as far as the recipe end.
Posted by cgrand
HAMMOND
Member since Oct 2009
50687 posts
Posted on 4/10/23 at 7:55 am to
if you have a gas stove the heat can be partially replicated. Usually there’s a higher BTU burner, use that one. Take the range grate off that burner. Either make, buy or otherwise acquire a large ring slightly bigger than the burner and place over the burner, put the wok on the ring it should be just slightly higher than the flame. Crank it up and let the wok get screaming hot before the oil goes in. Less oil is better
Posted by SUB
Silver Tier TD Premium
Member since Jan 2009
26260 posts
Posted on 4/10/23 at 8:15 am to
quote:

Their woks are set on burners that are more like propane burners for boiling seafood


I just use my jet burner that I use for Crawfish. It gets so damn hot. When putting the egg in the wok, it is done in seconds after a quick flip.
This post was edited on 4/10/23 at 9:54 am
Posted by gumbo2176
Member since May 2018
20337 posts
Posted on 4/10/23 at 9:09 am to
Years ago WYES had a series of shows featuring the Chinese restaurant Trey Yuen from over in Mandeville.

Their woks were over burners that were just like the propane burners used for boiling. Their steel woks would heat up in seconds and as soon as they put oil in the wok, it would start to smoke, so all the ingredients that followed were put into it in quick time.

From start to finish, many dishes they prepared were done in a matter of a few minutes and that high heat gives the food a distinct flavor.
Posted by Havoc
Member since Nov 2015
39527 posts
Posted on 4/10/23 at 12:56 pm to
If you have the time or inclination Woks of Life is a bible of stir frying and more.

I struggled until I started using an older type propane burner, the kind with like 100 smaller burner holes. Something to get really high heat.
Posted by Havoc
Member since Nov 2015
39527 posts
Posted on 4/10/23 at 1:00 pm to
For sure. I have each ingredient or group of ingredients organized into individual cups ready to toss in when needed. I even organize them in order of when they go. Eggs, whatever proteins, veggies, rice, sauce and garnish. As stated, velveting the proteins is really good.
Posted by ChEgrad
Member since Nov 2012
3942 posts
Posted on 4/10/23 at 9:51 pm to
Go to The Woks of Life website and follow their recipes. Easy as can be.

LINK
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