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Mediterranean Diet Books

Posted on 9/7/21 at 7:20 am
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
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Posted on 9/7/21 at 7:20 am
Y’all have some recs on some good ones? Not necessarily looking to fully transition to this, but would like to start incorporating more of this into our daily diet. We have a history of heart disease in my family and the cardiologist recommended the diet as a preventative.


Thanks.
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Posted by TigerGrl73
Nola
Member since Jan 2004
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Posted on 9/7/21 at 7:34 am to Aubie Spr96
Blog, not a cookbook, but she has good recipes in my experience.

The Mediterranean Dish Blog

If you are an America's Test Kitchen fan, they have a Mediterranean cookbook.

ATK cookbook

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Posted by PBeard
DC
Member since Oct 2007
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Posted on 9/7/21 at 4:31 pm to Aubie Spr96
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Posted by Jax-Tiger
Vero Beach, FL
Member since Jan 2005
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Posted on 9/7/21 at 6:55 pm to PBeard
Right now, I'm eating a lot of tomato, cucumber, and onion salad with a little olive oil, salt, pepper, and greek seasong added.
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Posted by John McClane
Member since Apr 2010
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Posted on 9/7/21 at 8:00 pm to Jax-Tiger
No vinegar?
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Posted by rooster108bm
Member since Nov 2010
3268 posts
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Posted on 9/9/21 at 7:25 am to Aubie Spr96
olive tomato

This site has a guide and recipes.
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