Low Carb Recipes

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meat, veggies

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I mean the combination possibilities are endless here.

If you are looking for some ideas, grab the Eat Happy cookbook on Amazon. Good stuff in there.

Cheese omelet...egg salad....tuna salad w/lots of pickles and capers....smoked salmon...

Instantpot taco soup

Ingredients
• 1.5 lbs chicken breasts or thighs
• 1/2 cup diced onion
• 4 cloves garlic minced
• 1 tablespoon chipotles in adobo sauce minced
• 1 tablespoon cumin
• ½ teaspoon chili powder
• ½ teaspoon paprika
• ½ teaspoon salt
• 2 tablespoons lemon juice
• 1 tablespoon lime juice
• 1 Can Rotel
• 2 cups chicken broth
• 8 ounces cream cheese
• ½ cup chopped cilantro
• Bag of cheddar cheese for garnish
• Sour cream and/or avocado for extra keto fat when serving (optional)


Instructions
Instant Pot Method
1. Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, Rotel and chicken broth to an Instant Pot.
2. Cover, turn vent to sealing, and cook on high pressure for 18 minutes.
3. Allow pressure to release naturally, about 10 minutes, before removing the lid.
4. Remove chicken from pot and shred with two forks.
5. Turn the Instant Pot to saute and add the cream cheese. Whisk constantly until the cream cheese is fully melted and incorporated.
6. Turn Instant Pot off and return chicken to the pot. Add the cilantro and stir well to combine.
7. Serve immediately