Local chef that had a Sunday morning radio show?

quote:

---

Buster Ambrosia

---

chef buster was the best
remember, back then you had to give the recipe slooooowly so that listeners could write it down

Till this day I use his “ trinity”

Onions
Celery
Garlic
Tomatoe (yes tomatoe)

Small amount of bell pepper


Bell pepper is obviously not hot, but can have a strong and overwhelming flavor.

Tomatoe cooks up and you don’t “see it”. It smooths and brings everything together.

It healthy too!

Thanks for the info.

I will look that up.

I have no idea why anyone would downvote you.

Anyway it’s worked for me.

Another thing I do is instead of chopping, I put my “trinity” in the blender when I’m doing pot meals like beans and gumbos etc.

I started doing this because my children didn’t like seeing veggies in their food!