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Posted on 4/13/15 at 3:18 pm to msflower
quote:
Approx 1,000 - 1,300 depends on the day. No white carbs!
holy shite.. not making a joke but are you female? That is really low
Posted on 4/13/15 at 3:19 pm to mouton
"pretty" clean.
yea its nothing that is going to kill you. artificial sweeteners, some kind of processed fiber, from what ive read.
yea its nothing that is going to kill you. artificial sweeteners, some kind of processed fiber, from what ive read.
Posted on 4/13/15 at 3:21 pm to oleyeller
One of the things that makes quest one of the better protein bars out there is the short ingredient list. If you look at some of the bars it is like a paragraph of b.s.
Posted on 4/13/15 at 3:22 pm to Lester Earl
Much better ingredients than the majority of bars and protein powders on the market.
Posted on 4/13/15 at 3:23 pm to Lester Earl
I'm a fan of the bars. I've tried quest chips as well and was severely disappointed. Very weird texture and little flavor.
Posted on 4/13/15 at 3:34 pm to msflower
quote:
No white carbs!
What does that mean?
So brown rice over white rice? You do know they basically have the exact same nutrient profile right? The human body will process both the exact same and both will supply you with pretty much the exact same energy and fuel.
But I agree. Quest bars are Amazing. If yall see muscle pharm combat bars, give those a try. Just as good I think.
This post was edited on 4/13/15 at 3:36 pm
Posted on 4/13/15 at 3:37 pm to oleyeller
YES I'm a girl
Posted on 4/13/15 at 3:40 pm to bbrou33
No rice at all, or pasta, bread or potatoes. Occasionally bread because it's my weakness
Posted on 4/13/15 at 3:42 pm to msflower
what are your measurements ?
Posted on 4/13/15 at 3:50 pm to msflower
quote:
YES I'm a girl
okay
still kind of low.. if your active. But everyones body is different, 1200 cals isnt much food at all. You are not starving yourself are you
Posted on 4/13/15 at 3:51 pm to bigberg2000
quote:
One of the things that makes quest one of the better protein bars out there is the short ingredient list. If you look at some of the bars it is like a paragraph of b.s.
berg, I've been eating those quest bars. Any recommendations on some supplements, I'm not getting as swole as I would like. I think this is where I'm supposed to say baw?
Posted on 4/13/15 at 3:54 pm to gadknot
quote:
berg, I've been eating those quest bars. Any recommendations on some supplements, I'm not getting as swole as I would like. I think this
you taking protein in after your workout? I use optium nutrition gold chocolate peanut butter right after i work out. Then eat some chicken breast and green veg an hr later. I just started in january with eating good and working out and can definitely tell a difference. The protein helps alot
Posted on 4/13/15 at 3:56 pm to oleyeller
Yep it's not much, Im active daily and I do starve but it's the bitch price us girls have to do. I don't eat that low everyday at least 5 days a week. I'm going to try these bars now that I've learned more about them
Posted on 4/13/15 at 3:57 pm to msflower
i eat 2 a day. usually one for breakfast and one for lunch.
chocolate chip cookie dough is my favorite
i'm sure there are healthier things to eat but this one isn't bad.
chocolate chip cookie dough is my favorite
i'm sure there are healthier things to eat but this one isn't bad.
quote:
HOMEMADE COOKIE DOUGH TASTE WITH CHUNKS OF REAL CHOCOLATE
Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber), Almonds, Water, Unsweetened Chocolate, Cocoa Butter, Erythritol. Contains Less than 2% of the following: Sea Salt, Stevia, Natural Flavorings, Sucralose.
Nutrition Facts
Serving Size 1 (60g)
Calories 190
Calories from Fat 70
*Percent Daily Values are based on a 2,000 calorie diet
Amount/Serving%Daily Value*Total Fat 8g12%Saturated Fat 3g15%Trans Fat 0g Cholesterol 5mg2%Sodium 280mg12%Vitamin A 0%• Vitamin C 0%Magnesium 8%• Phosphorus 10%Amount/Serving%Daily Value*Potassium 125mg4%Total Carbohydrate 21g7%Dietary Fiber 17g68%Sugars 1g Erythritol 1g Protein 21g Calcium 10%• Iron 10%
Contains almonds and milk-derived ingredients.
Only 3g net carbs (and they're all from nuts - not sugar).
The only true low carb bar on the market.
*Isomalto-Oligosaccharides are Prebiotic Fibers derived from plant sources.
This post was edited on 4/13/15 at 4:01 pm
Posted on 4/13/15 at 4:00 pm to oleyeller
quote:
you taking protein in after your workout? I use optium nutrition gold chocolate peanut butter right after i work out. Then eat some chicken breast and green veg an hr late
Usually just eat dinner like 30 mins after the work out. high protein. Breakfast and lunch is all high protein as well. I usually don't do the shakes after a workout except on weekends when I just use the shake as my lunch
Posted on 4/13/15 at 4:00 pm to msflower
quote:
Yep it's not much, Im active daily and I do starve but it's the bitch price us girls have to do. I don't eat that low everyday at least 5 days a week. I'm going to try these bars now that I've learned more about them
how old are you? Im no expert by any means, but you know that you could be hurting your weight loss goals by taking in too few calories? It will mess your metabolism up, i learned this myself the hard way. I was eating low cals and hit a plateu. Learned that my metabolism was screwed up from my eating habbits. I have found that i lost more weight, gained more muscle, and look a ton better... by jumping my calories from 1200 to 1800-2000 and hitting the weights and gym more. I have actually gained "lbs" on the scale the past couple months, but also lost 2 belt sizes
take that for what its worth. 5lbs of muscle doesnt look the same as 5lbs of fatPosted on 4/13/15 at 4:03 pm to gadknot
quote:
30 mins after the work out. high protein. Breakfast and lunch is all high protein as well. I usually don't do the shakes after a workout except on weekends when I just use the shake
try adding a good protein shake "one that isnt loaded with sugars and crap" right after your workout, then eat you meal a little later. You may see some better results. The powder protein breaks down faster than food you eat. You muscles are looking for that protein after you work out, thats why the shakes are used by so many.
fyi im 152-155lbs 5'8"... i take in about 200-220 grams of protein a day
This post was edited on 4/13/15 at 4:05 pm
Posted on 4/13/15 at 4:06 pm to oleyeller
You are so correct Thanks for the advice! It's just hard to make my mind do it.
Posted on 4/13/15 at 4:11 pm to oleyeller
No
Muscle pharm combat crunch >>>> quest
Muscle pharm combat crunch >>>> quest
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