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Anyone got any good and relatively healthy instant pot meals?

Posted on 2/21/20 at 2:09 pm
Posted by thadcastle
Member since Dec 2019
2611 posts
Posted on 2/21/20 at 2:09 pm
TIA
This post was edited on 2/21/20 at 2:10 pm
Posted by StringedInstruments
Member since Oct 2013
18330 posts
Posted on 2/21/20 at 2:12 pm to
quote:

Healthy


Oh lord. Here we go.

Posted by nateslu1
Mr. Belvedere Fan Club
Member since Apr 2012
6437 posts
Posted on 2/21/20 at 3:05 pm to
Salsa chicken



1 pound frozen skinless, boneless chicken breast halves
1 (1 ounce) packet taco seasoning mix
½ cup salsa
½ cup low-sodium chicken broth


1. Place chicken breasts in an electric pressure cooker (such as Instant Pot®). Sprinkle all sides with taco seasoning. Pour salsa and chicken broth on top.

2. Place lid on the pot and lock in place. Select the Poultry setting and set the timer for 15 minutes. Allow pressure to release naturally after the cooking time has ended, about 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Shred the cooked chicken.

Cook's Notes:
You can use water in place of chicken broth if desired.

If you thaw the chicken breasts, shorten the cooking time to 8 to 10 minutes.

Both quick-release and natural-release work for this recipe.

You can use it for tacos, nachos, enchiladas, salads, sandwiches, etc.

It freezes well too
This post was edited on 2/21/20 at 3:36 pm
Posted by L Boogie
Texas
Member since Jul 2009
5045 posts
Posted on 2/21/20 at 3:54 pm to
I guess it depends on what you consider healthy.
Low-carb? Low-fat? Low-sodium? Oil-free?

I've got a chili rolling in mine right now and I used 90/10 beef and just a sprinkle of olive oil. Is that considered healthy?
Posted by BigDropper
Member since Jul 2009
7611 posts
Posted on 2/21/20 at 10:14 pm to
Just Google
quote:

Instant Pot Crack Chicken
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
27666 posts
Posted on 2/22/20 at 7:41 am to
The salsa chicken above is the most fool proof and versatile

Put it on

Tacos
Salad
Sandwhich
Pizza
Bowls- wife and I do this and just put some rice, shredded lettuce, pico, and salsa in a bowl with the meat
Posted by OleWarSkuleAlum
Huntsville, AL
Member since Dec 2013
10293 posts
Posted on 2/22/20 at 4:12 pm to
Just made some Ropa Vieja yesterday that was delicious...

LINK

This taco soup is also tasty...

LINK
Posted by Cold Drink
Member since Mar 2016
3482 posts
Posted on 2/22/20 at 8:53 pm to
I made a big arse pot of Lipton iced tea the other day
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