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Started By
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Anyone got any good and relatively healthy instant pot meals?
Posted on 2/21/20 at 2:09 pm
Posted on 2/21/20 at 2:09 pm
TIA
This post was edited on 2/21/20 at 2:10 pm
Posted on 2/21/20 at 2:12 pm to thadcastle
quote:
Healthy
Oh lord. Here we go.
Posted on 2/21/20 at 3:05 pm to thadcastle
Salsa chicken
1 pound frozen skinless, boneless chicken breast halves
1 (1 ounce) packet taco seasoning mix
½ cup salsa
½ cup low-sodium chicken broth
1. Place chicken breasts in an electric pressure cooker (such as Instant Pot®). Sprinkle all sides with taco seasoning. Pour salsa and chicken broth on top.
2. Place lid on the pot and lock in place. Select the Poultry setting and set the timer for 15 minutes. Allow pressure to release naturally after the cooking time has ended, about 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Shred the cooked chicken.
Cook's Notes:
You can use water in place of chicken broth if desired.
If you thaw the chicken breasts, shorten the cooking time to 8 to 10 minutes.
Both quick-release and natural-release work for this recipe.
You can use it for tacos, nachos, enchiladas, salads, sandwiches, etc.
It freezes well too
1 pound frozen skinless, boneless chicken breast halves
1 (1 ounce) packet taco seasoning mix
½ cup salsa
½ cup low-sodium chicken broth
1. Place chicken breasts in an electric pressure cooker (such as Instant Pot®). Sprinkle all sides with taco seasoning. Pour salsa and chicken broth on top.
2. Place lid on the pot and lock in place. Select the Poultry setting and set the timer for 15 minutes. Allow pressure to release naturally after the cooking time has ended, about 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C). Shred the cooked chicken.
Cook's Notes:
You can use water in place of chicken broth if desired.
If you thaw the chicken breasts, shorten the cooking time to 8 to 10 minutes.
Both quick-release and natural-release work for this recipe.
You can use it for tacos, nachos, enchiladas, salads, sandwiches, etc.
It freezes well too
This post was edited on 2/21/20 at 3:36 pm
Posted on 2/21/20 at 3:54 pm to thadcastle
I guess it depends on what you consider healthy.
Low-carb? Low-fat? Low-sodium? Oil-free?
I've got a chili rolling in mine right now and I used 90/10 beef and just a sprinkle of olive oil. Is that considered healthy?
Low-carb? Low-fat? Low-sodium? Oil-free?
I've got a chili rolling in mine right now and I used 90/10 beef and just a sprinkle of olive oil. Is that considered healthy?
Posted on 2/21/20 at 10:14 pm to thadcastle
Just Google
quote:
Instant Pot Crack Chicken
Posted on 2/22/20 at 7:41 am to BigDropper
The salsa chicken above is the most fool proof and versatile
Put it on
Tacos
Salad
Sandwhich
Pizza
Bowls- wife and I do this and just put some rice, shredded lettuce, pico, and salsa in a bowl with the meat
Put it on
Tacos
Salad
Sandwhich
Pizza
Bowls- wife and I do this and just put some rice, shredded lettuce, pico, and salsa in a bowl with the meat
Posted on 2/22/20 at 4:12 pm to thadcastle
Posted on 2/22/20 at 8:53 pm to thadcastle
I made a big arse pot of Lipton iced tea the other day
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