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Started By
Message
Best hip abductor exercises
Posted on 2/6/18 at 2:00 pm
Posted on 2/6/18 at 2:00 pm
My gym doesn’t have the machine. What can I do instead?
3
Posted on 2/6/18 at 2:25 pm to CorkSoaker
Wide low bar squats and sumo deadlift
Posted on 2/6/18 at 3:18 pm to CorkSoaker
I've been reading those machines are terrible for you and will only get you injured
Posted on 2/6/18 at 3:39 pm to SabiDojo
quote:
I've been reading those machines are terrible for you and will only get you injured
wish they'd get rid of it in my gym and add something more beneficial then.
Posted on 2/6/18 at 3:40 pm to CorkSoaker
Lateral band walks
Posted on 2/6/18 at 4:04 pm to Lester Earl
quote:
Lateral band walks
Love those for warm ups for squats and deadlifts.
Posted on 2/6/18 at 9:24 pm to Hu_Flung_Pu
Split squats if you do them right.
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