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rebel cat
Member since Mar 2020
1565 posts

re: Anyone else depressed?
bipolar 1

Yeah I take more
This post was edited on 9/14 at 9:32 pm


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Dwainwright
Member since Jun 2017
575 posts

re: Anyone else depressed?
Yes - clinical depression & severe anxiety for 40+ years..Severe childhood trauma. Ive been doing ketamine therapy at a local clinic. It has helped some but still not much relief.


Big Scrub TX
LSU Fan
Austin
Member since Dec 2013
26184 posts
 Online 

re: Anyone else depressed?
quote:


Yes - clinical depression & severe anxiety for 40+ years..Severe childhood trauma. Ive been doing ketamine therapy at a local clinic. It has helped some but still not much relief.
You need a psilocybin retreat.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
41723 posts

re: Anyone else depressed?
(no message)
This post was edited on 9/23 at 6:24 am


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LRB1967
Auburn Fan
Member since Dec 2020
2003 posts

re: Anyone else depressed?
In addition to calling your doctor try some B vitamins and get vitamin D levels checked.


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rebel cat
Member since Mar 2020
1565 posts

re: Anyone else depressed?
Brain illness always finds a way to come out. Especially on social media.


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dandan
Member since Nov 2007
3313 posts

re: Anyone else depressed?
Get outside and get some fresh air. Cut back drinking and make time to do fun things you used to enjoy.

Talk to friends and family about things. Don’t bottle it up.


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Klingler7
LSU Fan
Houston
Member since Nov 2009
7156 posts

re: Anyone else depressed?
1. I don’t care how much you eat. Eat cashews, Walnuts, Salmon, and grilled chicken.

2. Try to sleep at least 7-9 hours.

3. Get your testosterone level checked.
4. Take a good vitamin supplement with vitamin D3.

5. Aim for at least 45 minutes of direct sunlight most days. Especially during the late Fall and Winter.

6. See a medical doctor if you have trouble with suicidal thoughts or completing simple tasks.

7. Walk at least one mile each day. Climb 200 steps each day.

8. Reach out to relatives or friends.


Big Scrub TX
LSU Fan
Austin
Member since Dec 2013
26184 posts
 Online 

re: Anyone else depressed?
quote:

1. I don’t care how much you eat. Eat cashews, Walnuts, Salmon, and grilled chicken.

2. Try to sleep at least 7-9 hours.

3. Get your testosterone level checked.
4. Take a good vitamin supplement with vitamin D3.

5. Aim for at least 45 minutes of direct sunlight most days. Especially during the late Fall and Winter.

6. See a medical doctor if you have trouble with suicidal thoughts or completing simple tasks.

7. Walk at least one mile each day. Climb 200 steps each day.

8. Reach out to relatives or friends.
These are all good, but none of them attempts to root out the causes of the depression.


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NOLAunicorn
Member since Sep 2021
16 posts

re: Anyone else depressed?
Are you taking vitamin D? Exercise? I think we are all in a slump right now, esp since that idiot JBE put another 4 weeks on The mandate, even though none of us will Listen. But know you aren’t alone, make an apt with a dr that can do a full Panel of bloodwork, you may be deficient in something as simple as a nutrient aka vitamin. Also please check your insurance company and seek Individual counseling and remember every day is a new day, the sun will set and rise, make a decision each day to better yourself.


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