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Posted on 7/3/20 at 11:07 am to Athos
quote:
Calves def seem to have a lot of genetics that play into them.
My brother doesn't work out at all and has huge calves. Mine have a lot of definition but don't get bigger.
Posted on 7/3/20 at 1:19 pm to Geert
Train them like you do arms. 3 sets, 3 different exercises (standing/seated/leg press or donkey raise) should help
Posted on 7/7/20 at 12:11 pm to Proximo
Backward runs will help build calf mass more than forward sprints/runs. Might want to try implementing that into your workout plan.
Posted on 7/7/20 at 12:12 pm to bullred84
Become a professional golf caddy, all those dudes have massive calves
Posted on 7/8/20 at 7:16 am to NolaLovingClemsonFan
quote:
Be Asian or get fat and then lose weight
Only way to get calves IMO
I concur. Whenever I get down on my progress in some areas (often), I look down at my calves.
Posted on 7/9/20 at 11:27 am to saintsfan1977
quote:
Whatever your weight is on standing calf raises, put at least 2 to 2.5 times that to start. Work up to 3 or 4 times your body weight and more.
So a 200lb male needs to do calf raises of 400-500 lbs and work up to 600-800lbs?
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