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re: Daily Strength Check-In
Posted on 5/22/19 at 1:32 pm to marchballer
Posted on 5/22/19 at 1:32 pm to marchballer
Dimel Deads 135 3x10
Hex Deads 5/3/1 - 315/365/385 405x1
Bench 205 2x5; AMRAPx1 (14)
Hip Thrusts 155 2x12
Kroc Rows 85 3x15
Lat Pull Downs 2x12
Curls 2x12
Reverse Hypers 3x10
Hang Clean to 3 Push Presses 5x5 finished 9’40”
Hex Deads 5/3/1 - 315/365/385 405x1
Bench 205 2x5; AMRAPx1 (14)
Hip Thrusts 155 2x12
Kroc Rows 85 3x15
Lat Pull Downs 2x12
Curls 2x12
Reverse Hypers 3x10
Hang Clean to 3 Push Presses 5x5 finished 9’40”
0
Posted on 5/24/19 at 7:40 am to Ice Cream Sammich
Power Cleans 135 3x3
Squats 255 2x5; AMRAPx1 (15)
OHP 135 2x5; AMRAPx1
Barbell Rows 165 2x12
DB Bench 85 2x12
Curls 2x12
Front Squats 185 3x5
Reverse Hypers 3x10
200 KB Swings 24 kg finished 7’25”
Squats 255 2x5; AMRAPx1 (15)
OHP 135 2x5; AMRAPx1
Barbell Rows 165 2x12
DB Bench 85 2x12
Curls 2x12
Front Squats 185 3x5
Reverse Hypers 3x10
200 KB Swings 24 kg finished 7’25”
Posted on 6/12/19 at 11:28 am to DeafJam73
Dang. Had to dig deep to find this thread.
Anyways
Deadlift: 315 5x3
OHP: 100 3x10
Dumbbell Shoulder Press: 45 3x10
Landmine Rows: 100 3x10
Lat Pulldowns: 130 3x10
Facepulls: 70 3x10
Weight is up to 178. Most I've ever been in my life. 180 is so close.
Anyways
Deadlift: 315 5x3
OHP: 100 3x10
Dumbbell Shoulder Press: 45 3x10
Landmine Rows: 100 3x10
Lat Pulldowns: 130 3x10
Facepulls: 70 3x10
Weight is up to 178. Most I've ever been in my life. 180 is so close.
Posted on 6/12/19 at 1:42 pm to Bonkers119
IT LIVES!
I lifted yesterday and Monday. Going on a beach trip tomorrow. They have an “exercis room” so hopefully I’ll be able to get at least some kind of resistance work in.
I lifted yesterday and Monday. Going on a beach trip tomorrow. They have an “exercis room” so hopefully I’ll be able to get at least some kind of resistance work in.
Posted on 6/13/19 at 2:09 pm to DeafJam73
Good luck. I can't stand hotel gyms.
I've reset on a couple lifts, but progressing really well right now.
Inlince Bench: 210x7
Flat Bench: 250x8
Deadlift: 345x6
Squat: 285x9
I've reset on a couple lifts, but progressing really well right now.
Inlince Bench: 210x7
Flat Bench: 250x8
Deadlift: 345x6
Squat: 285x9
Posted on 6/13/19 at 6:30 pm to Dixie Normus
I think the heaviest weight is a 50 lb dumbbell. I’m about to hit a ton of volume:
Posted on 6/13/19 at 10:24 pm to DeafJam73
I've been working, but not posting.
Strongman tonight due to a weird week.
5 sets of farmers walks from 200 per hand up to 250.
Some shrugs in giant sets with GHD situps and bandy twisty things x4.
Front rack yoke walk and sledgehammers x2.
Strongman tonight due to a weird week.
5 sets of farmers walks from 200 per hand up to 250.
Some shrugs in giant sets with GHD situps and bandy twisty things x4.
Front rack yoke walk and sledgehammers x2.
Posted on 6/14/19 at 9:18 am to Rep520
I just worked out with a 65 lb dumbbell. Not a pair, one dumbbell.
Posted on 6/14/19 at 10:22 am to DeafJam73
When I was in China, one of the gyms was literally a plastic chair and dumbbells going up to 30lbs. Once I got to Hong Kong, there was an actual gym next door to my hotel and they gave hotel guests access.
I assume that is the closest I'll ever feel to finding an oasis after being stranded in the desert.
Posted on 6/14/19 at 10:09 pm to Dixie Normus
Heavy work. Bench is still waaay down from being sick.
355x4 squats. 495x2 deads. 235x2 bench.
Barbell hack squats 405x4 in superset with hip thrusts for 3 rounds.
Single arm farmers walks in giant set with weighted ab wheel x2. Some pool cardio to finish. It's summer.
355x4 squats. 495x2 deads. 235x2 bench.
Barbell hack squats 405x4 in superset with hip thrusts for 3 rounds.
Single arm farmers walks in giant set with weighted ab wheel x2. Some pool cardio to finish. It's summer.
Posted on 6/15/19 at 10:37 am to Rep520
Today is the last day of our little beach trip. I kept things under control and didn’t get wasted on alcohol and super shitty food. I did, however, enjoy Maker Mark and a couple of cigars. I’m so ready to get back to the grind though. I actually got some compliments on my physique. Apparently I lost some belly fat and bulked up on my shoulders.
Posted on 6/16/19 at 9:09 pm to JamesLang
Chest day today. Got the 100lb dumbbells up on incline bench, so yay me. Weights are up with reps staying 12 to 15 each set. My fatcepts are immaculate.
Posted on 6/21/19 at 8:36 pm to lurkr
New pr of 515x2 on deadlift.
355x3 squats after. I wasn't pushing it bc I got less than 4 hours sleep last night. 2 supersets of BB hack squats and hip thrusts.
235x2 on bench. Bench is still severely lagging. Single arm farmers walks and weighted ab wheel to finish.
Had a work conference in Phoenix this week and stayed out too late. I was still really happy about the deadlift PR.
355x3 squats after. I wasn't pushing it bc I got less than 4 hours sleep last night. 2 supersets of BB hack squats and hip thrusts.
235x2 on bench. Bench is still severely lagging. Single arm farmers walks and weighted ab wheel to finish.
Had a work conference in Phoenix this week and stayed out too late. I was still really happy about the deadlift PR.
Posted on 6/22/19 at 10:48 am to Rep520
Nice. Nothing like a good PR to get you through a workout
Posted on 6/22/19 at 11:27 am to Dixie Normus
Power Cleans 155 3x3
Squats 290 2x5; AMRAPx1 (10)
Front Squats 195 3x5
Push Press 165 2x5; AMRAPx1
Barbell Rows 175 2x12
Incline Bench 3x5
Curls 2x12
Reverse Hypers 3x10
10 BW squats, 10 KB swings, 10 pushups-AMRAP in 10 mins
Good Saturday lift.
Squats 290 2x5; AMRAPx1 (10)
Front Squats 195 3x5
Push Press 165 2x5; AMRAPx1
Barbell Rows 175 2x12
Incline Bench 3x5
Curls 2x12
Reverse Hypers 3x10
10 BW squats, 10 KB swings, 10 pushups-AMRAP in 10 mins
Good Saturday lift.
Posted on 6/23/19 at 8:44 pm to JamesLang
I do GZCL linear progression. Current tier 1 lifts as of today:
Bench 225 5x3,AMRAP 7 reps
Overhead press 150 5x3 AMRAP 6 reps
Deadlift 300 5x3 AMRAP 5 reps
Squat 300 6x2 AMRAP 4 reps
Edit: I only do one tier 1 a day obviously
Bench 225 5x3,AMRAP 7 reps
Overhead press 150 5x3 AMRAP 6 reps
Deadlift 300 5x3 AMRAP 5 reps
Squat 300 6x2 AMRAP 4 reps
Edit: I only do one tier 1 a day obviously
This post was edited on 6/23/19 at 8:46 pm
Posted on 6/23/19 at 8:46 pm to Rep520
Damn bro. Beastly deadlift
Posted on 6/25/19 at 7:16 pm to SickGainzLP
Squat 240 5x3
Bench press 160 3x10
Incline Press 140 4x5
Close Grip Bench 120 3x10
Dumbbell rows 80 3x10
Dumbbell flys 40 3x10
Hammer Curls 35 3x10
I’m doing GZCL too.
Bench press 160 3x10
Incline Press 140 4x5
Close Grip Bench 120 3x10
Dumbbell rows 80 3x10
Dumbbell flys 40 3x10
Hammer Curls 35 3x10
I’m doing GZCL too.
This post was edited on 6/25/19 at 7:23 pm
Posted on 6/25/19 at 9:50 pm to Bonkers119
Some volume yesterday. Today strongman.
Tied a personal PR in weight with 4 sets of farmers walk with 270 per hand.
2 sets of yoke walk with 455 in a giant set with shrugs and calf work. Then some ab circuit with weighted ab wheel, gorilla grip and banded twisty things.
Tied a personal PR in weight with 4 sets of farmers walk with 270 per hand.
2 sets of yoke walk with 455 in a giant set with shrugs and calf work. Then some ab circuit with weighted ab wheel, gorilla grip and banded twisty things.
Posted on 6/26/19 at 9:26 pm to Rep520
Dimel Deads 135 3x10 (warmup)
Deads 5/3/1 - 335/375/425
Push Press 170 2x5; AMRAPx1 (8)
Hip Thrusts 155 2x12
Incline bench 135 3x5
Kroc Rows 95 2x15
Lat Pull Downs 2x12
Curls 2x10
Reverse Hypers 3x10
10 BW Squats, 10 24 kg KB swings, 10 pushups - AMRAP 10 mins
Really getting comfortable being in the 400+ lb range on deadlift. I know it’s just a single, but I felt great on the pull.
Deads 5/3/1 - 335/375/425
Push Press 170 2x5; AMRAPx1 (8)
Hip Thrusts 155 2x12
Incline bench 135 3x5
Kroc Rows 95 2x15
Lat Pull Downs 2x12
Curls 2x10
Reverse Hypers 3x10
10 BW Squats, 10 24 kg KB swings, 10 pushups - AMRAP 10 mins
Really getting comfortable being in the 400+ lb range on deadlift. I know it’s just a single, but I felt great on the pull.
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