- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: KinoBody
Posted on 1/11/19 at 5:59 pm to lsu777
Posted on 1/11/19 at 5:59 pm to lsu777
quote:
What do you think this is doing?
Allowing the body to do a 12 hour intermittent fast every day. I believe based on evidence I’ve seen personally and read there is a benefit to this. If it’s 8pm to 8am whatever your schedule is. It’s all about that 12 hour break.
This post was edited on 1/11/19 at 6:02 pm
1
Posted on 1/11/19 at 8:23 pm to ItNeverRains
IF doesn't have to be dry fasting though and window doesn't matter.
Posted on 1/13/19 at 11:58 pm to lsu777
quote:
dry fasting
Damn, that dude goes big or goes home lmao.
Posted on 1/14/19 at 9:56 am to Tigahhs97
Lean protein, good fiberous veggies and good carbs.
No soft drinks, no sugar at all really. If only trying to lose fat, cut you daily calories by 500. If trying to maintain size, keep you caloric intake. Just eat well.
Its really not hard to cut fat. Its more about discipline than anything.
If you're looking for a good internet PT, look at Athlean-X. Ole' Jeff Cavalier is one of the best. He pushes healthy eating more than most.
No soft drinks, no sugar at all really. If only trying to lose fat, cut you daily calories by 500. If trying to maintain size, keep you caloric intake. Just eat well.
Its really not hard to cut fat. Its more about discipline than anything.
If you're looking for a good internet PT, look at Athlean-X. Ole' Jeff Cavalier is one of the best. He pushes healthy eating more than most.
This post was edited on 1/14/19 at 12:17 pm
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News