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re: Anyone have Restless Leg Syndrome
Posted on 11/8/21 at 7:16 pm to RB5
Posted on 11/8/21 at 7:16 pm to RB5
I don’t know if what I experience is truly RLS, but 5-6 years ago, I took some off the shelf sleep med (Unisom?) and holy shite my arms and legs would not giving me the urge to tense/flex them. I couldn’t even enjoy the mild drowsiness it gave me.
Ever since then, it happens 3-5 nights a week. The only thing I’ve found that sorta helps is to get up and walk around, maybe get a glass of milk or something. I’ve also noticed that avoiding caffeine late in the day (after noon) may or may not help. It seems worse on days where my legs are sore.
RLS is its own special hell lol
Ever since then, it happens 3-5 nights a week. The only thing I’ve found that sorta helps is to get up and walk around, maybe get a glass of milk or something. I’ve also noticed that avoiding caffeine late in the day (after noon) may or may not help. It seems worse on days where my legs are sore.
RLS is its own special hell lol
This post was edited on 11/8/21 at 7:23 pm
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