If so, what are some great brands to buy?

I have a paraball which works great but I’d like to add these tools in order to diversify my shoulder mobility and core strength work

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Posted by 23

Luling, LA

Member since Apr 2013

199 posts

Posted on 10/8/21 at 8:36 pm to lsucoonass

I bought a 10 pound one from Amazon. It was the cheapest one I could find. I’ve used it maybe 5 times so I can’t really say how good it is. It feels well built and has a knurled handle.

[link=(Retrospec Steel Macebell 5 to 30lbs for Men & Women Steel Mace Strength Training & Full Body Workouts https://smile.amazon.com/dp/B0977QK46K/ref=cm_sw_r_cp_api_glt_fabc_2RAW8YNVZ9PQM6AYDMYJ?psc=1)]LINK[/link]

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Posted by lattin1

baton rouge

Member since May 2014

326 posts

Posted on 10/8/21 at 11:05 pm to lsucoonass

For working out or like at a red light?

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Posted by Ric Flair

Charlotte

Member since Oct 2005

13712 posts

Posted on 10/9/21 at 2:35 pm to lsucoonass

I would probabaly tear a rotator cuff or two if I tried it.

How I think I would do:

How it would look at best:

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Posted by lsucoonass

shreveport and east texas

Member since Nov 2003

68539 posts

Posted on 10/9/21 at 3:06 pm to lattin1

Working out

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Posted by lsucoonass

shreveport and east texas

Member since Nov 2003

68539 posts

Posted on 10/9/21 at 3:06 pm to Ric Flair

Sheikh baby number 1

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Posted by lsucoonass

shreveport and east texas

Member since Nov 2003

68539 posts

Posted on 12/31/21 at 6:29 pm to lsucoonass

My 7 pound mace just came in.

I love it so far.

It’s really great for shoulder mobility, core strength, gaining propioception and unilateral training.

You can literally use this everyday!

Now to buy a 10 pound one

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