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re: What lifts can I do with Sciatica

Posted on 9/16/21 at 6:23 pm to
Posted by Yeti_Chaser
Member since Nov 2017
7771 posts
Posted on 9/16/21 at 6:23 pm to
I found that even leg extensions and curls hurt when I had sciatic issues. I just did everything single leg so I could use less weight and still do good movements. Single leg squats holding dumbbells, same with deadlifts, lunges, etc
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