re: Why are people so fat now compared to just 30 years ago?

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People don’t fast long enough to process the insulin in their system…insulin stores fat…even the healthiest of foods produce insulin, if you eat in too short a time period you never process the insulin and so you never burn your fat reserves.
Back in the day, people ate dinner at 530pm and then didn’t eat breakfast until 7 or 8 the next morning. Now people snack all the time, eat too much processed food, artificial sweeteners produce insulin at a higher rate than other foods so people think they are being healthy but they are not…
Intermittent fasting is key to maintaining a healthy weight or losing weight.

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Holy fricking LAZY

It’s like somebody just read a self improvement guru book and is regurgitating the gospel. Intermittent fasting is the key to tackling obesity like cramming for a test is key to making a 4.0