re: Slipping into depression

I have periodic episodes of depression. Nothing like some have expressed here and you have my sympathies. Really. What works for me is exercise (I know you don't feel like moving...just make yourself start somehow). Get in the sun. Cut down on alcohol. Surround yourself with the positive. I listen to klove. Turn the news off. I take a low dose of lexipro. No dark movies. Get sleep (exercise will help). The positives start helping each other. Talking does help. Pray. Move forward.