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re: Pen and Paper Strength App

Posted on 11/21/21 at 8:04 am to Smlak1978
Posted by burgeman
Member since Jun 2008
10365 posts
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Posted on 11/21/21 at 8:04 am to Smlak1978
I think the best way is your 2nd option. Just add a couple pounds to your training max.
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Posted by lsu777
Lake Charles
Member since Jan 2004
31436 posts
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Posted on 11/21/21 at 8:15 am to burgeman
Yep, add 5lbs for upper body lifts, 10lbs for lower to TRAINING MAX.
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