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re: Pen and Paper Strength App
Posted on 10/18/21 at 1:54 pm to tke_swamprat
Posted on 10/18/21 at 1:54 pm to tke_swamprat
quote:
I did the first 2 days of the dumbbell program after we got electricity back from the storm. I couldn’t walk right for 4 days.
haha yea i honestly think it might be one of, if not the hardest program he has. The fricking split squats alone are killer.
1
Posted on 11/20/21 at 4:42 pm to lsu777
When you guys finish a program, do you max out again for a new program or just increase max by 5 for bench and 10 for legs and start a new one?
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