- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 3/27/24 at 9:54 am to Tiger_n_Texas
Posted on 3/27/24 at 9:54 am to Tiger_n_Texas
Man, I did day 1 of FOTH2 last Monday, did day 2 yesterday. Was tied up and couldn't hit the gym. Was amazing how quickly I lost some strength taking about 10 days off from my last back/bi's workout. I was feeling a little sluggish and wasn't hitting all the reps I was doing 10 days before on FOTH1.
1
Posted on 3/27/24 at 11:04 am to JL
In Greyskull fashion, I’m going to rotate my main lifts to establish some new movement patterns, rest some aching parts
30* incline bench for bench
SSB squats for traditional barbell squat
Hex bar or rack pulls for deads
Thoughts? I know I’ll most likely need to lower my Tm’s for ssb and incline
30* incline bench for bench
SSB squats for traditional barbell squat
Hex bar or rack pulls for deads
Thoughts? I know I’ll most likely need to lower my Tm’s for ssb and incline
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News