re: Pen and Paper Strength App

I ran Arm Farm after Grasshopper and then moved to Super Set. I'm running Super Set and love it, def gives me enough time to get some steps or runs in during the week. But wanted to get thoughts when I switch off of Super Set.

How do you load the supersets in arm farm, i.e., the farm flex section? There are other programs that have high rep isolation movements, but arm farm is the most recent for me. I've typically lifted in the 3 - 8 rep range and haven't done a set that had more than 12 reps. More worried about ramping tendons and such for that type of work and not pulling something since I'm usually a bit fatigued by the time the high rep sections happen.

Edit: I'm also down 10 pounds since my first post and currently right on track for the wedding