re: Pen and Paper Strength App

quote:

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My schedule was recently changed to where the best time to work out will be first thing in the morning. I came up with Greyskull as my base followed up with the cardio section from Brickhouse.

I keep seeing people referencing Grasshopper and am wondering if this might be the better route. The goal is a program that doesn't exceed an hour (closer to ~45 mins) and keeps a rest day in between sessions with the rare exceptions.

Anyone have any thoughts? Thanks!

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grasshopper would be great, first 4 weeks is 3 days per week.

superset would work good too

any of the workouts really work. you can just add the rest day period. just extends the program.

if you got to cut the cardio section...so what.

have to cut down on the rest periods...so what.

21 to party, arm farm remastered, filling out the hoodie, silverback, oak tree remastered, pump city, big back billy all work if you cut out the cardio section and get after it. just spread it to EOD if need be.