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re: Pen and Paper Strength App
Posted on 12/11/23 at 9:49 am to GeauxLSU1989
Posted on 12/11/23 at 9:49 am to GeauxLSU1989
Welp, W1D1 of stacked, jacked, and turning heads just took right at 2 hours. I don’t think I’m gonna be able to stick to the rest times as strictly this program lol
1
Posted on 12/11/23 at 11:36 am to cfish140
Yea, that one takes forever. It’s been a hot minute since I ran that one but I ended up turning some of the supplemental lifts into supersets if it wasn’t prescribed to help with the time. Also adds a conditioning element. Still was taking 75-90 min per workout though
Running back 70s Big. Just finished 2nd workout. Love the leg work in this one
Running back 70s Big. Just finished 2nd workout. Love the leg work in this one
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