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re: Pen and Paper Strength App
Posted on 11/8/22 at 9:52 am to lsu777
Posted on 11/8/22 at 9:52 am to lsu777
I'm sure it has been answered several times in the 50 pages here but what PPSA program is best suited for weight loss? I'm running GreySkull Phraks with pull-downs instead of chins. Lot's of weight to lose before chins are realistic.
2
Posted on 11/8/22 at 9:58 am to Irregardless
quote:
'm sure it has been answered several times in the 50 pages here but what PPSA program is best suited for weight loss? I'm running GreySkull Phraks with pull-downs instead of chins. Lot's of weight to lose before chins are realistic.
I can't answer your question, but Im in a similar boat. I don't recall ever being able to do a chin up or pull up. The gym I go to has a chin/pull up assisted machine (uses counter weight) that I've just recently started using. Does you gym have one of these that you could use? It'd give you an idea of about how much weight you need to lose/strength to gain before you could do one unassisted.
This post was edited on 11/8/22 at 10:00 am
Posted on 11/8/22 at 10:14 am to Irregardless
quote:
I'm sure it has been answered several times in the 50 pages here but what PPSA program is best suited for weight loss? I'm running GreySkull Phraks with pull-downs instead of chins. Lot's of weight to lose before chins are realistic.
why not stay on gslp if you are making progress?
if you want to switch, then grasshopper is where you start
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