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re: Pen and Paper Strength App
Posted on 9/2/22 at 2:06 pm to GeauxLSU1989
Posted on 9/2/22 at 2:06 pm to GeauxLSU1989
Just finished Grasshopper today. Really enjoyed it, and definitely feel like I got stronger and leaner. The inbody scan at my gym is busted so I can’t share much results other than I probably lost 5 solid pounds. If I were to rerun Grasshopper, should I start over from beginning and up the weight (ie go back to 3 days a week) or just do the second half again with upped weight. Or would I be better served doing another one of his programs. I’d like to keep workouts to 4 per week at most at this time. Also an hour long for the workout from start to finish (with 10 minute warmup) is about all I have time for on a given day.
Any suggestions?
Any suggestions?
Posted on 9/2/22 at 2:27 pm to mjp504
quote:
Any suggestions?
What are your goals?
I just finished 2nd week of Elbow Meat and loving it, my only problem and this has been happening since I have been using the PPSA programs is that I am getting a very strong Ammonia smell in my workout shirt even though I wash it daily.
Posted on 9/2/22 at 3:04 pm to mjp504
I would suggest pool season 1, filling up the hoodie 1 or arm farm.
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