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re: Pen and Paper Strength App
Posted on 6/13/22 at 2:34 pm to GeauxLSU1989
Posted on 6/13/22 at 2:34 pm to GeauxLSU1989
I'm curious - how long is each session in Grasshopper intended to take? I'm finding including a 15 minute treadmill warmup before starting its taking around 90 minutes. Does that sound about right, or is that indicative of me taking too long between sets?
1
Posted on 6/13/22 at 2:49 pm to TigerFanatic99
well there are 12 main sets with 2.5 min rest between so 3 min overall- 36 min
cardio- 3 super sets- 9 min
warmup on ppsa- 2 super sets of 3 exercises- 6 min
so without even a ramping warmup you are looking at 50+ min. add warm up ramping and i would say hour and 15 is about right for commercial gym.
plus your 15 min treadmill so yea 90 min sounds about right.
cardio- 3 super sets- 9 min
warmup on ppsa- 2 super sets of 3 exercises- 6 min
so without even a ramping warmup you are looking at 50+ min. add warm up ramping and i would say hour and 15 is about right for commercial gym.
plus your 15 min treadmill so yea 90 min sounds about right.
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