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Posted on 1/14/22 at 10:13 am to ODP
you're good (assuming you have a bench)
Pretty much all their programs only require a rack, DBs, and a barbell. A pull up bar and a set of bands is good too because theres some pull-a-parts and face-pulls. House of the Rising Buns has a lot of hip thrusts and split squats so youll need space for those
Pretty much all their programs only require a rack, DBs, and a barbell. A pull up bar and a set of bands is good too because theres some pull-a-parts and face-pulls. House of the Rising Buns has a lot of hip thrusts and split squats so youll need space for those
This post was edited on 1/14/22 at 10:14 am
Posted on 1/14/22 at 10:18 am to ODP
Like yeti said, you can do all of the ppsa programs with the following equipment
Rack, barbell, weights
Dbs or kbs
Bench
Bands
There is no machine work in it. If you have seen Aaron's instagram, he has his home setup in there and he writes the plans so he can do them himself.
Rack, barbell, weights
Dbs or kbs
Bench
Bands
There is no machine work in it. If you have seen Aaron's instagram, he has his home setup in there and he writes the plans so he can do them himself.
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