re: Pen and Paper Strength App

quote:

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Is there a generally agreed-upon approach for core/abs with PPSA? Considering working in a quick circuit on non-squat days

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not really. pretty much just do them if you want. most of the new programs have all kinds of carries in them that hit core.

if i was you, i would hit some leg raises in the warm up

then hit some more or some roll outs during a cool down

KISS approach


how did you like hyper-trophy? what kinds of gains did you espierence?