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re: Pen and Paper Strength App

Posted on 1/9/22 at 5:56 pm to
Posted by TigerFanatic99
South Bend, Indiana
Member since Jan 2007
27855 posts
Posted on 1/9/22 at 5:56 pm to
I'm starting Grasshopper tomorrow. I see most all the workouts have a section with blanks for the weight or % of 1rp max. What weight should I be doing for these sets?
Posted by burgeman
Member since Jun 2008
10371 posts
Posted on 1/9/22 at 7:01 pm to
The sections with blanks, find a weight you can do for the assigned reps. If you do 5 on the first set, but you feel like you could do more, bump the weight up on the next set until it is challenging. Then the next time you have that exercise you will have a reference.
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