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re: Pen and Paper Strength App
Posted on 1/8/22 at 8:28 am to tzalma1
Posted on 1/8/22 at 8:28 am to tzalma1
Prolly Silverback 1 & remastered or filling out the hoodie 1&2 as both have a ton of back work.
You can't go wrong just pick one and run it. Then run it again or go to he sequel.
I suggest just using 90% training max and then adding 5lbs to upper body and 10lbs to lower body TM monthly.
8 weeks then a deload. Do that and when you have to reset, take your tm back 3-4 cycles
You can't go wrong just pick one and run it. Then run it again or go to he sequel.
I suggest just using 90% training max and then adding 5lbs to upper body and 10lbs to lower body TM monthly.
8 weeks then a deload. Do that and when you have to reset, take your tm back 3-4 cycles
1
Posted on 1/8/22 at 8:42 am to lsu777
Sounds like a solid plan to me, I like the look of silverback. I’ve got two more weeks of my current program and then I’ll do a deload and retest the maxes before jumping in.
Thanks for the advice.
Thanks for the advice.
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